there’s this technique i’ve been doing, that i made up. let’s call it “emotional surgery.”
if and when i’m feeling emotionally activated, or just off, like there’s some weird tangled-up gunk in my system:
i close my eyes, and lie down, and imagine i’m on an operating table, and surgeons who are going to do an operation on me.
i visualize the stuck emotions or the gunked-up patterns as colorful blobs and shapes in my body. maybe a few angry red blotches or vibrating fizzling cylinders of clunkiness and stuckness.
maybe what i visualize corresponds to the locations of what i’m feeling in my body—or if it doesn’t, i like to imagine this whole process clearing me out of things i’m not even aware i’m holding onto or being affected by.
then the “surgeons” go in and bring a white healing light into and around those spaces, and dissolve them