what is clowning, exactly? how would i define it?
a contemplative practice that acts on the motor circuits.
an intentional adoption of selves other than “yourself” so that U witness non-self.
a form of shadow work that lets U integrate the parts right underneath the surface.
a form of expression that lets U cultivate flow, spontaneity, intuition, non-doing.
a rebellious “fuck you” to anyone that ever told U that U had to be a certain way—including yourself!
and, not least, most importantly: sheer nonsense, pure buffoonery, a barrel of laughs, and a whole lot of fun.