“I take my exercise by walking and swinging my arms which makes it a complete form of exercise.”
— Peace Pilgrim
Peace Pilgrim would swing her arms while she walked. She claimed it was a whole-body form of exercise, that walking that way was all U needed. I don’t think that’s strictly speaking true, but I’m sure she’s right that it’s good for U. I’ve taken it up as a practice, and it certainly feels good to walk that way.